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Article from our friends at Feedbuzz: Foot Problems Related to Work Boots and the Solutions

by on Jan.10, 2018, under Uncategorized


A common problem among construction workers is having foot problems caused by their safety footwear such as sore feet. These foot problems extend beyond just the construction industry, as people across all trade industries, from construction to mechanics, complain their safety footwear is uncomfortable and does more harm than good for their feet.
Here are some of the foot problems related to work boots.
Sore Feet and Legs
Given that safety boots are heavier – due to being made from heavy materials such as steel and leather – they can wear down your feet and legs more than regular shoes. The good news is that your body gets used to them over time, and exercising to strengthen your leg muscles helps ease the soreness and pain, possibly eliminating it entirely.
Safety footwear typically has a steel toe and steep plates placed into the instep area. By their nature, work boots aren’t flexible. Wearing incorrectly sized shoes causes the steel plates and the toe to cut into feet, causing chafing. This is very uncomfortable and can leave you unable to stand properly. The chafing usually presents itself as a burning sensation in the feet. For loose fitting boots, this problem can be temporarily solved by putting a soft insert into the heel or insole area of the shoes. The ideal solution, however, is to have boots that fit properly in the first place.
Tight boots can lead to problems like corns, neuromas, calluses, hammertoes, and blisters. These are debilitating conditions for people working on their feet all day. These conditions could be avoided by wearing the right fitting boots. There should be enough room to wiggle your toes from the moment that you buy your work boots.
Wearing tight work boots everyday for long hours can cause bunion development. Tight work boots, especially in the toe box area, can put excess pressure on your toe joints which can eventually lead to protrusion in the big toe joint area. Bunion is a painful condition which can hamper your everyday work and may require surgery to eliminate the problem. Invest in comfortable work boots with big toe box area to avoid such a condition.
How to Avoid Foots Problems caused by Work Boots
It’s important to get the right size boot because poorly fitting shoes blister and chafe feet and can be very painful. The right sized shoes mean a happy and healthy foot.
Find the right size and proper fitting for you by trying a range of boots. Boots that are too small are obviously going to be uncomfortable and painful, but even oversized boots cause problems. Having the right width is also important when choosing shoe sizes.
Other than fitting you should also invest in quality comfortable steel toes because the cheapest boots can cause pain, slows you down, and leads to an overall reduction in productivity.
It’s always better to take precaution than wait for the problem to get aggravated. Contact the podiatrist and get the treatment done if you continuously have foot pain, discomfort or any unusual symptom.




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HNGN.COM-Recent mention in HNGN article about High Heels in the nightclubs

by on Oct.13, 2014, under Uncategorized


Heels Get Women Into Clubs More Than Flats, But Is It Fair?

By Oulimata Ba | Oct 10, 2014 09:13 AM EDT

Club managers prefer women who wear heels, but they will never dare make it part of the dress code.

Donning high heels for a night out partying is the fashion equivalent of legal tender – the higher the heels, the richer you are and the faster a doorman lets you past the velvet rope.

But what if you decide to nix your Louboutins (don’t we all own a pair?) in favor of more sensible footwear, like flats? Suddenly, your night out comes to a screeching halt.

High heels are a major part of nightclub culture because, aside from the sexiness factor, they help attract men with money. The law of the dance jungle goes like this: well-dressed sexy dames attract well-paying males, which elevates a club’s popularity and status and – ultimately – its profits. Face it: in the club culture, women are looked at as pieces of meat on stilts – dancing shish kabobs.

When it comes to acknowledging the heel requirement, however, many establishments, particularly upscale Manhattan hotspots, keep mum about it. They’ll never explicitly state, “Women must wear heels!” for fear of a discrimination lawsuit. Nightclubs know it would be the ultimate sexism to bar a female patron just because her soles are closer to the ground. Even posted dress codes stick to vague words like “smartly dressed.”

All of this is a bit ironic since heels were originally created for men, not women. Dating back to 16th century Persia (now Iran), male horseback riders wore heels on their shoes to maintain balance while shooting arrows at their enemies.

The trend spread to Europe where noblemen wore heels to show status and to demonstrate machismo. The fanciful appearance of high heels set rich men apart from commoners.

“One of the best ways that status can be conveyed is through impracticality,” Elizabeth Semmelhack, from the Canada-based Bata Shoe Museum, recently told the BBC. Women eventually adopted male fashion trends while men abandoned heels to a large extent. Once women began wearing them by the time the Enlightenment rolled in the 1700s, men decided heels were simply ridiculous.

Marriage of Louis XIV of France and Maria Theresa

(Photo : Flickr/Krishna
Many European nobles wore heels, including King Louis XIV of France, shown here at his wedding to Maria Theresa in the 17th century.


Three hundred years later, heels are still looked upon as symbols of status even if nightclub officials won’t admit it.

“These things aren’t really explained that well,” Lauren Menache, a representative from Jay-Z’s upscale sports lounge 40/40 Club, said of the unspoken high heels code.

The sports bar, located in New York’s Flatiron neighborhood, doesn’t have an official dress code for the traditional Friday or Saturday nights out and doesn’t require heels. Ladies and gents get in as long they are smartly dressed – with a few exceptions. There’s that term again.

“We’ve turned girls away that don’t look presentable,” Menache said. “If she is wearing sneakers or flip-flops, that’s definitely not going to fly.”

But the right amount of fashion currency – a T-shirt, tight jeans and a pair of sky-high pumps – can buy any bouncer’s yes vote.

At the Gansevoort Hotel in Manhattan’s Meatpacking district, its rooftop Plunge Bar + Lounge follows a similar dress code. While rooftop manager Jimmy Turon says they do not require heels, it was all too obvious that a woman had been denied entry on a Saturday night in early July because her shoes – heel-less – were inappropriate.

“If you say that happens here, I don’t know about that,” said Turon referring to the incident, adding that not all sandals are acceptable, which means her shoes may not have been up to par.

The doorman never said the denial of entrance was because the woman wasn’t wearing heels, but it is, after all, “at the doorman’s discretion,” Turon said.

The rule about wearing heels may indeed be unspoken, but managers are generally quick to admit that heels are good for business. They attract “ballers” – club-speak for men who race inside, ready to gush, swoon and spend big bucks to impress females parading around in platforms and sling-backs.

(Photo : Flickr/Nathan Rupert)
Clubs may not require heels, but it’s ultimately up to the doorman to decide if you have on the appropriate footwear.


“Women are much classier in heels,” said Turon, who personally believes women shouldn’t be forced to adhere to the footwear rule. As a 10-year club industry veteran, he knows what any sensible club promoter covets the most. “They want tall people,” Turon said. “They want tall women.”

“It’s status,” said Menache, who also disagrees with having an established heel requirement.

“You want your clientele – on certain nights when they will be spending money – to look good.” If a baller comes in wearing a three-piece suit, “You can’t have a woman in there in sneakers,” Menache said.

The same applies at the Plunge Bar + Lounge.

“We just want you to be presentable because we do have a higher clientele that we cater to,” Turon said.

Nightclubs aren’t the only ones that benefit from high heels; in terms of confidence building and simple pleasures, some women revel in the sheer joy of adorning their feet and attracting attention.

“I absolutely agree with them,” said Jasmin Martinez, who can emphasize the point anytime she wants by flashing the stiletto-heeled shoe she had tattooed on the inside of her wrist. “If I spend as much time as I do with heels you can’t come into the club with combat boots,” she said during a recent Thursday happy hour at Copia NYC in Midtown.

It must be said, however, that walking in heels absolutely sucks.

“From a medical standpoint, they’re dangerous,” said Dr. Rebecca Pruthi, Rebecca Pruthi, DPM. a podiatrist , and director of Foot Care of Manhattan.

Heels can lead to a slew of medical issues, including blisters, inflammation of the foot tendons, ankle sprains and stress to the neck, shoulders and back, Pruthi said.

In extremely rare cases “you can develop spurs in your feet,” meaning extra bone growth, said Pruthi, who also runs a blog for Dr. Oz. The same happened to heel connoisseur Sarah Jessica Parker, whose foot doctor once told her, “You’ve created that bone.”

(Photo : Twitter)
Christian Louboutin shoes, with the trademark red bottom, are one of the most coveted in the world of high-end footwear.

One ’20s-themed restaurant and club named ProAbition in California actually tried enforcing a heel rule last year.

“Ladies: No flat shoes or sandals. Must have heels. Exception will be made if injured,” reads an advertisement for its June 2013 grand opening, according to The Press-Enterprise.

It wasn’t long before the restaurant was forced to apologize and hastily reversed the dress code due to public outrage.

“When it happens to you and you’re turned away, it feels sexist,” said Menache, who along with a group of friends was once turned away from a club in Miami for not wearing heels. “It feels like you’re being ostracized as a woman.”

She’s right of course. But Menache also summed up the culture of shame that comes with being that one woman who shows up to dance wearing sensible flats amid a sea of gals in stunning stilettoes.

“It’s like a scarlet letter,” Menache said. “It’s like painted on your chest.”

Sure, but, as Hawthorne himself wrote: “If truth were everywhere to be shown, a scarlet letter would blaze forth on many a bosom!” That goes double for achy feet.

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EXAMINER.COM- Dr. Pruthi-Tootsie toes: Dr. Oz wears dress to convince women to surrender high heels

by on Sep.10, 2013, under Uncategorized

Yes, that is Dr. Oz, helping women choose more comfortable shoes.
Dr. Oz Show





You know it’s premiere week when a world-renowned heart surgeon dresses up as a woman. As part of his September 10 talk show, Dr. Mehmet Oz got in touch with his feminine side and slipped into a sexy woman’s suit to talk with shoe shoppers about the merits of choosing comfortable shoes rather than stylish ones.

Is there something behind that soul-ful gender swap? Well, sort of. Dr. Oz went through this exercise to literally walk his talk in terms of a message about the dangers of high heels for your feet. Damage from high heels ranges from spine concerns to knee aches to bone bruises in your feet (ouch). Bottom line: Go for low (not high) heels for your health.

Dr. Oz expert Rebecca Pruthi, DPM urges women to educate themselves on the different types of foot products to alleviate that pain:

  • Over-the-counter shoe insoles: Although they can ease pain, they don’t change the biomechanics of your foot and tend to wear out quickly.
  • Arch supports: These shoes can support your arches if you have average feet. But if you have high arches or are flat feet, it may not be helpful.
  • Heel cups and foot cushions: Want extra cushioning? These options can help.
  • Custom-molded foot orthotic: Rebecca feels these help dramatically. “This is an individually tailored device placed into the shoe to support, align and correct the function of the foot. Our feet contain 26 bones, 33 joints and more than 100 muscles, tendons and ligaments — very complex! When shoes do not offer support, tendons and ligaments may strain and we may begin to compensate by altering our gait. Biomechanically, we may no longer walk in a neutral position. This may not only lead to foot problems but may also affect our other joints, including ankles, knees, hips and back. Orthotics are designed specifically for each individual to correct and realign the feet and to provide long-term relief. They are usually made with durable materials that may last for years,” she explained.
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